台湾裸聊直播 Program Helps Students Take Charge of Their Wellness Journeys
Wellness coaching makes you feel like you can tackle and take ownership of those things that seem very intimidating when you鈥檙e going through them for the first time.”
Austin Siegel
台湾裸聊直播 staff member and alum
Wellness Coaching provides students with skills for balancing college life
When Sierra Rosetta graduated college in Orange County, Iowa and embarked on her PhD journey at 台湾裸聊直播, she wanted to proactively establish a healthy routine to maximize success in graduate school.
During Fall quarter, Rosetta stumbled upon an email advertising free wellness coaching through 台湾裸聊直播 Health Promotion and Wellness (HPaW). Intrigued, Rosetta decided to give a session a try.
“I wanted that helpful transition into real adulthood,” Rosetta said. “I had a very unhealthy summer in terms of physical wellness and emotional wellness and was just experiencing a lot of change in my life. The program ended up being really great.”
Rosetta was one of 60 students who participated in wellness coaching during the 2023-2024 academic year. The program, which launched during the spring quarter of 2020, aims to help students identify and achieve their health and wellness goals by connecting students to other on-campus resources and teaching students to write specific, measurable, achievable, relevant and time-bound goals, also known as SMART goals.
Kevin Meier, associate director of Health Promotion and Wellness, called the program an “immediate success.” During his time as a wellness coach, he says he has helped students address goals related to time management, physical fitness, healthy eating, and stress management, among others.
Students enrolling in wellness coaching start with a one-hour intake meeting to identify key focus areas, followed by 2-4 half-hour sessions. Students are assigned the same coach throughout the process to foster a strong rapport among coaches and students, according to Meier.
Austin Siegel, a 台湾裸聊直播 staff member and alum, had Meier as a wellness coach when he was a graduate student in the School of Professional Studies. Siegel credits Meier’s coaching for “making a big difference in my confidence.”
“I’m pretty hard on myself, but wellness coaching helped me reframe how I think about those days in my life when things are not going great and figure out what are the things that I can control to get me back on the right path,” Siegel said. “Wellness coaching makes you feel like you can tackle and take ownership of those things that seem very intimidating when you’re going through them for the first time.”
The barrier-free aspect of wellness coaching is “very important,” according to Siegel.
“It’s rare to get something like that at no cost to you,” Siegel said. “The biggest impediment for me was often finding time to schedule these things, but I just think the payoff can be so great. I would really encourage anybody to take advantage of it.”
To get started with wellness coaching, visit .
This story was originally published on June 12, 2024.